Therapy in New Hampshire & Massachusetts

When anxiety, trauma, or depression has you stuck in place we help you move.

CARE therapists focus on therapy that creates real movement. We help you understand what’s been keeping you stuck and clear it, so you can move forward feeling happier, more in control, and more aligned with the life you want.

Book Your First Appointment

Same-week appointments — no waitlist

20+ insurance plans accepted

In-person & telehealth available

Happy Client at CARE Counseling Services

Clients Helped Since 2015

& Advanced Therapies That Work

Experienced Therapists

Sound familiar?

Maybe this is you.

You don't have to be in crisis to deserve support. If any of these feel true, you're in the right place.

Brain won't shut off at night

Your body's tired but your mind keeps going.

Functioning, but running on empty

You're showing up — barely. And no one can tell.

You say yes when you mean no

Everyone else's needs come first. Yours wait.

The past keeps showing up in the present

Old patterns. Old pain. Same reactions, different day.

Tried therapy before — it didn't stick

Talking helped a little. But nothing really changed.

Going through the motions

You're present in the room but somewhere else entirely.

Find the right type of therapy for you

Manchester, NH skyline along the Merrimack River—serving anxiety & EMDR therapy clients.

Individual Counseling

For anxiety, trauma, depression, and the patterns keeping you stuck
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Explore Individual Therapy

Aerial view of downtown Concord, NH with historic buildings.

Couples Counseling

For communication breakdowns, disconnection, and rebuilding trust
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Explore Couples Therapy

Downtown Nashua, NH riverfront and bridge reflecting in water.

Child & Play Therapy

For children struggling with big emotions, behavior, or difficult experiences
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Explore Child Therapy

Why Therapy at CARE Works

Because Therapy Should Lead Somewhere.

Clear goals from the start

You’ll always know what you’re working toward.

Deeper work that creates change

We focus on what’s actually driving your symptoms.

Progress you can feel

Most clients notice real shifts in weeks, not years.

Support that builds independence

Our goal is to help you move forward — not stay in therapy forever.

Meet the Therapists Who Help You Move Forward

Not sure who to choose? We'll help you find the right fit

Licensed Therapist New Hampshire and Massachusetts

Real People. Real Change.

CARE Client

"The therapy I received was second to none, and nothing short of life changing. With every therapy session using EMDR I felt as if a weight had been lifted off my shoulders. I'm now happier, less stressed and achieving life goals thanks to the progress I made."

CARE Client

"Working with my therapist and doing EMDR was hard work, but immediately rewarding. I’d leave a session feeling the weight of the traumas we’d addressed in our session just completely removed from my shoulders!"

CARE Client

"These sessions were the best thing for me and completely changed my life."

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CARE Client

“EMDR was the best thing that ever happened to me. I'm so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports, and most importantly feel like myself.”
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CARE Client

“Left feeling much lighter than I felt when walking in. Such a peaceful office and very comforting environment. The therapy is different from standard therapy, with the goal to work on the root of your trauma to lower your mental health symptoms. 10/10 best session I've had with a therapist.”

CARE Client

"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge."

CARE Client

"Between EMDR and the coping strategies that I learned, the therapy I received at CARE made my life better."

We Accept Most Insurance Plans

We're Here When You're Ready to Start

Book Your First Appointment

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Our Latest Posts

Read All Posts

When Therapy Feels Stuck: Why Changing Therapists Can Be a Healthy Next Step

Health & Care

January 24, 2026

Sonya Gelinas

Therapy can feel supportive and still stop moving forward. Changing therapists doesn’t mean your therapist is bad or that you failed — sometimes a fresh perspective is the healthiest next step for both you and your therapist.

How Long Does Therapy Take? (Hint: Not Forever)

Mental Health

September 17, 2025

Sonya Gelinas

Is therapy supposed to last forever? At CARE, we believe every journey deserves a finish line. Discover why our goal-oriented approach helps clients feel real progress in weeks, not years.

Therapy in New Hampshire & Massachusetts

When anxiety, trauma, or depression has you stuck in place we help you move.

CARE therapists focus on therapy that creates real movement. We help you understand what’s been keeping you stuck and clear it, so you can move forward feeling happier, more in control, and more aligned with the life you want.

Maybe this is you.