Mental Health Counseling NH & MA

Walk in weighed down.
Walk out lighter. freer. clearer. unstuck.

Therapy for anxiety, trauma, depression, PTSD, and grief. We use root-cause methods like EMDR to clear what's actually driving your symptoms, so you can move forward with clarity, confidence, and lasting relief.

Book Your First Session See How CARE Is Different
CARE Counseling therapist warmly greeting client during a therapy session in New Hampshire
Find Your Therapist Meet the team
10+
Years of Trusted Care
10,000+
Clients Helped Since 2015
25+
Passionate Therapists
4
Communities Across NH & MA
What we help with

Therapy for what's holding you back.
We help you clear it.

You are not meant to spend your life managing the same symptoms over and over. Our therapists use root-cause therapy and evidence-based approaches like EMDR to help identify and clear what is really keeping you stuck, so you can feel lighter, calmer, and more in control of your life. Click any area below to learn how we can help.

Anxiety & Stress

Racing thoughts, constant worry, tension that won't quit. We help calm the nervous system and build lasting ease.

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Trauma & PTSD

Flashbacks, hypervigilance, feeling stuck in survival mode. Proven methods to help you feel safe again.

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Depression

When everything feels heavy, hollow, or pointless. Reconnect with motivation, energy, and hope.

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EMDR Therapy

Advanced, evidence-based therapy that helps your brain reprocess painful memories so they lose their grip.

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Grief & Loss

Loss reshapes you. Honor what you've lost while finding your way back to life, at your own pace.

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Couples Counseling

Communication breakdowns, disconnection, rebuilding trust. Find your way back to each other.

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Addictions

Break the cycle. We treat the underlying pain driving the behavior, not just the behavior itself.

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Play Therapy for Kids

When kids struggle with big emotions or hard experiences, we meet them through the language they speak best.

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First Responders

You carry what others can't imagine. Specialized care for police, fire, EMS, military, and their families.

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Personality Disorders

Compassionate, specialized support for the patterns that feel impossible to change. They're not.

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Why CARE is different

Therapy that actually moves you forward.

At CARE, therapy is not meant to keep you circling the same struggles week after week. We help you identify what is underneath your symptoms, clear what is keeping you stuck, and leave each session feeling lighter, clearer, and more in control.

Clear goals from day one

You'll always know what you're working toward. No endless sessions with no direction. Every meeting has purpose, and progress is something you feel, not just hope for.

Proven methods that work fast

We practice root-cause therapy using evidence-based approaches like EMDR, paired with our signature CARE Method framework. All built for breakthroughs, not maintenance. Most clients notice real shifts in weeks, not years of circling the same story.

Designed to set you free

Our goal isn't to keep you here. It's to help you walk out the door with tools you can actually use. Real independence. Real freedom. Real life waiting on the other side.

Every person who walks through our door deserves to leave a little lighter than they came in. Carrying less, seeing clearer, moving forward.
The CARE Commitment, since 2015
Our community commitment

Rooted in our communities. Focused on forward movement.

We've spent over a decade building something bigger than a therapy practice. We're training the next generation of clinicians, showing up in Manchester, Concord, Nashua, Haverhill, and everywhere in between, because mental wellness shouldn't be a privilege and healing shouldn't feel like a maze.

  • 01Investing in our clinicians100+ therapists trained in evidence-based, advanced modalities like EMDR.
  • 02Accessible, not aspirationalSame-week appointments. 20+ insurance plans. No waitlists. No gatekeeping.
  • 03Measurable healingWe track symptom reduction so progress isn't a feeling. It's a fact.
  • 04Care that follows you homeTools and strategies you use between sessions, because healing happens in real life.
Book where it's convenient for you

Mental Health Therapy Near You. Four NH & MA locations.

Looking for mental health therapy near you? Every CARE location delivers the same standard of transformational counseling, with in-person and virtual appointments available across NH and MA. Pick a location, pick a time, and we'll meet you there.

New Hampshire CARE Counseling therapy office in Manchester, New Hampshire offering EMDR, anxiety and trauma counseling

Manchester

New Hampshire
In-person appointmentsVirtual appointmentsSame-week availability
Book Manchester
New Hampshire CARE Counseling therapy office in Concord, New Hampshire offering counseling for anxiety, depression, and trauma

Concord

New Hampshire
In-person appointmentsVirtual appointmentsSame-week availability
Book Concord
New Hampshire CARE Counseling therapy office in Nashua, New Hampshire offering EMDR and mental health counseling services

Nashua

New Hampshire
In-person appointmentsVirtual appointmentsSame-week availability
Book Nashua
Massachusetts CARE Counseling therapy office in Haverhill, Massachusetts offering therapy, EMDR, and counseling services

Haverhill

Massachusetts
In-person appointmentsVirtual appointmentsSame-week availability
Book Haverhill
Real people. Real change.

CARE Therapy Reviews. What leaving lighter feels like.

These aren't marketing lines. They're words from real CARE clients who walked in carrying something heavy and walked out different.

★★★★★
"With every session I felt as if a weight had been lifted off my shoulders. I'm now happier, less stressed, and achieving life goals thanks to the progress I made."
SK
CARE Client
EMDR Therapy
★★★★★
"Left feeling much lighter than I felt when walking in. The therapy is different from standard therapy. The goal was to work on the root. 10/10 best session I've had with a therapist."
JM
CARE Client
Trauma Therapy
★★★★★
"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge."
AR
CARE Client
Individual Counseling
Get in touch

Not quite ready to book? Let's talk first.

Questions about insurance, what kind of therapy is right for you, or whether CARE is a good fit? Drop us a note. A real person from our care team will respond within one business day.

Call us(603) 270-9181
Email usTherapy@carenh.com
Office hoursMon–Fri · 8am–8pm
Weekend availability varies by location
In a crisis?If you or someone you know is in immediate danger, please call or text 988 (Suicide & Crisis Lifeline) or dial 911.

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Today is a great day to feel lighter.

Same-week appointments. 20+ insurance plans accepted. In-person at four locations across NH & MA, or virtual from wherever you are. Your next chapter starts with one click.

Book Your First Session Call (603) 270-9181