Therapy at CARE isn’t just different—it’s transformative.Our goal is to guide you through your struggles, helping you rediscover joy and freedom from the burden of symptoms and endless mental health appointments.

Thousands choose CARE as the first step toward feeling better because:
Lasting Relief: We focus on resolving root causes, not just managing symptoms, to help you find true, lasting change.
Empowering Approach: Our compassionate, collaborative guidance empowers you to overcome challenges and reach your full potential.
Save Time & Money: CARE minimizes the need for long-term appointments, focusing on impactful progress for lasting change.

A team that cares

Our team
What Sets CARE Counseling Apart?

At CARE Counseling, we understand that when it comes to your mental health, time is of the essence. You want to feel better—and you want to feel better fast. You're not just looking to manage your symptoms; you’re seeking true and lasting relief, a life free from the constant fear of your symptoms resurfacing. That’s our mission at CARE.

We specialize in delivering rapid, positive results. By focusing on understanding the root causes of your symptoms, we make therapy more effective. Treating mental health issues doesn’t have to be a long, drawn-out process. Our innovative, team-based approach and advanced, customized therapy techniques enable you to achieve the benefits of years of traditional therapy in a fraction of the time. With CARE Counseling, you’ll experience faster, more impactful results, guided by our expertly trained team.
choose CARE Counseling

How OUR therapy works

Inspired by the most effective EMDR therapies worldwide, CARE offers a clear and powerful approach to healing. Unlike traditional methods that teach you to manage symptoms, we focus on uncovering when and why they began—often linked to past experiences, whether seemingly minor or deeply impactful. These life moments, from childhood disappointments to significant traumas, can shape struggles with anxiety, depression, PTSD, low self-esteem, and more. At CARE, our expert team uses the most advanced EMDR therapy available to address the root causes of your challenges quickly and effectively. You weren’t born with these burdens, and with our specialized approach, you can break free from them. Begin your journey to a happier, more fulfilling life with CARE today.

OUR therapy vs. Other therapies

Our
Therapy
Traditional
Therapy
Helps you feel better faster
Treats the root cause of symptoms
Saves you money by getting results sooner
Gives you more time to enjoy life
Treats most mental health struggles
Insurance Accepted
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What clients think

Verified Client
Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR. Sonya is the best!
Verified Client
EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today."
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Verified Client
Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better.
Verified Client
I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!
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Verified Client
Sonya was awesome. I felt as though I really needed EMDR to help me navigate the trauma I was previously dealing with. Because of the therapy I received, I am able to think about my trauma analytically, and no longer get dragged into my memories emotionally.
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Verified Client
After 10 sessions I am leaving feeling empowered and resilient. I have coping skills that I am able to share with others and they also fell in LOVE with them like I did. I felt respected, validated, and understood. My triggers...do not trigger me anymore. EMDR is HARD work but SO worth it! Do it for you.
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Verified Client
When I first spoke with Sonya about EMDR therapy and explained my situation to her she had told me that she thought she could help my situation in a short amount of time. I had tried some traditional therapy for a month or so but didn't really find it helped me.
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Verified Client
I have really enjoyed my sessions. Based on how I'm feeling, we have used both EMDR and talk therapy to best attack the issue. He is non-biased and I am so happy I found him.



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Verified Client
EMDR has given me back my life! It is hard to explain but in just a few session I have already noticed a tremulous reduction in frequency and severity of anxiety. It was really starting to wreak havoc in my life, I am very grateful I found this place.

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Verified Client
After many varieties of therapy, EMDR was suggested. Initially it was quite an adventure to rid myself of old habits and thoughts. I personally have had a complete transformation and am back to enjoying a life free of anxiety and panic disorder. Thanks sometimes feels very small for where I am at in life.
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Verified Client
I had never really utilized mental health services successfully in my life prior to this, nor had I ever heard of EMDR. We were so successful in our sessions that I was barely able to believe the progress we were making, even as I was watching it happen.

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Verified Client
I am in shock to see such a dramatic change in his anxiety in the last 2 weeks, but specifically in the last 24 hours.  He was able to go to bed last night without rechecking the locks or security system even once, which has not happened as long as I have known him!
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Frequently asked questions

What Insurance Plans does CARE accept?

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Our therapy is covered by insurance, and we're in-network with top providers like
Aetna
Anthem Blue Cross Blue Shield
Cigna
Harvard Pilgrim
United Healthcare
Optum
Point32
Tufts
NH State Medicaid plans
Medicare (excluding supplements or replacement plans).

*For those outside our network, we'll help you find reimbursement options.‍

Do insurance plans cover your intensive therapy programs?

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Discover a faster path to healing with CARE’s Fast Track and Weekend Warrior Programs. While these intensive therapy options are not covered by insurance, they save you both time and money by delivering results efficiently and effectively. Our intensive therapy packages condense the benefits of 12 weeks of traditional therapy into just a few days or up to 4 weeks, depending on your schedule. With a focus on accelerated healing, 95% of clients who complete these programs experience lasting relief and often no longer require ongoing therapy.
Ready to take the first step? Email Sonya@carenh.com to schedule a FREE 15-minute phone consultation with one of our therapists. Your journey to lasting relief starts today!

What specific problems or difficulties can your services address?

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Discover the wide range of challenges we're equipped to address – from anxiety, depression, PTSD, addictions, panic attacks, OCD, eating disorders, childhood abuse and neglect, personality disorders, and more. No concern is too little or too big for our dedicated team to treat. Each week, we assist hundreds of clients with our proven methods, helping them overcome these issues and move towards a more fulfilling way of living. Let us be your partner on the path to a better life.

Is EMDR considered a form of talk therapy?

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EMDR is indeed a form of talk therapy that has undergone extensive research and testing, demonstrating its remarkable effectiveness in treating a wide range of mental health concerns. While EMDR stands as our specialty, our skilled therapists are trained to seamlessly integrate various other therapeutic approaches into the healing process. This includes techniques like Cognitive Behavioral Therapy and Dialectical BehavioralTherapy, ensuring a tailored and comprehensive treatment plan to address your unique needs.
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How quickly can I schedule an appointment with a therapist?

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The good news is, at CARE, we consistently offer same-week availability. Our effective services often lead to clients successfully completing their therapy journeys, creating openings for new clients. While we genuinely value each client we see, our ultimate goal is to witness you overcome your challenges, experience greater happiness, and be ready to transition beyond therapy. Your well-being and progress are our top priorities.

What is the expected duration of my therapy journey?

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Many of our clients begin to experience relief after just 1-2 sessions, a testament to the effectiveness of our therapy. On average, our clients typically require only 8 hours of therapy to become symptom-free and ready for graduation. The precise duration varies based on factors such as the severity of symptoms, client history, and current medications, as well as the frequency of session attendance.

Clients who engage in longer and more frequent sessions tend to experience faster healing. For those seeking rapid results, our Fast Track and Weekend Warrior programs are tailored to deliver just that.

Still need to ask us something?
ASK A QUESTION
Opening Hours
Mon - Fri:     By appointment only
Sat - Sun:     Weekend Warrior Program Only
Email us:      therapy@carenh.com
Call us:         603-270-9181