Break Free from Anxiety, Trauma, Depression & More
Therapy That Helps You
Feel Better, Faster
Schedule Your First SessionWe are available Mon-Fri 8-6
📍Person or Virtual | New Hampshire & Massachusetts
💬 10,000+ Clients Helped Since 2015

From Stuck to Free: Hear from Real Clients
HOW IT WORKS
Watch to learn how therapy at CARE helps you break patterns and build momentum in just a few sessions.
We take the time to understand what you’re struggling with and outline a clear path forward together.
Begin focused, personalized sessions designed to help you break free.
Using what we learn together, you'll create deeper well-being and experience greater joy in your life.
At CARE, we do therapy differently
We’re not here to just talk about the surface stuff. Our approach helps you work through what’s really keeping you stuck - whether it’s old pain, ongoing stress, or patterns that feel impossible to break. Therapy at CARE is about real movement, real clarity, and real change, at a pace that works for you.
Find CARE Near You
In-Person or Online
Whether you’re walking into our downtown Manchester office or logging in from your couch in Tampa, CARE therapists show up ready to help you get unstuck. We specialize in EMDR, but we’re not just here to treat symptoms, we’re here to change lives. Teens, adults, athletes... if something’s holding you back, this is where momentum starts!
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MANCHESTER, NH
Therapy in Manchester that actually helps you move forward.
Our Manchester therapists specialize in anxiety, trauma, and depression and more. Using EMDR and proven methods, we’ll help you break free from survival mode and feel better, faster.

CONCORD, NH
Find calm and clarity with therapy in Concord.
In Concord, our therapists focus on stress, depression, grief, and more. With EMDR and other proven methods, we’ll help you steady your mind and find relief that lasts.
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NASHUA, NH
Therapy in Nashua that meets you where you are.
Our Nashua therapists provide counseling for anxiety, PTSD, and addictions. EMDR and compassionate care make it possible to clear the past and start moving forward.
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HAVERHILL, MA
Therapy in Nashua that meets you where you are.
Our Haverhill therapists support teens and adults with trauma, anxiety, and depression. Using EMDR and advanced care, we’ll help you release what’s been holding you back and reclaim your balance.

TELEHEALTH
Therapy from home — anywhere in NH or MA.
Our online therapists bring EMDR, anxiety treatment, and depression counseling straight to you. Safe, private, and effective — telehealth makes it easier than ever to get the support you need, without leaving your couch.
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TAMPA, FL
Athletes: Break Through Mental Blocks in Tampa
Our Tampa therapists help athletes break through mental blocks, anxiety, and depression. With EMDR and advanced care, we’ll help you sharpen focus, boost confidence, and perform at your best.
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Need to Get in Touch?
We're here for questions, feedback, scheduling, and anything else you need!
✅ Reach out using the form
💬 We’ll reply within 24 hours (Mon–Fri).
📞 Prefer to call? (603) 270-9181

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Real People. Real Breakthroughs.
Frequently Asked Questions
We use evidence-based approaches like EMDR and CBT, with clear progress markers along the way—like reduced anxiety scales and goal completion check-ins. You’ll get a structured path and data-backed steps to recovery.
When you begin therapy with CARE, you’re not just managing symptoms—you’re growing toward a better life. You’ll:
Reduce anxiety, stress, or overwhelm so you can think clearly and feel calmer.
Let go of what’s holding you back, whether that’s limiting beliefs, past pain, or emotional burdens.
Build real, lasting happiness, peace, and resilience, using research-backed strategies that promote well‑being and life satisfaction
Absolutely. We’re committed to deeply understanding you—your emotions, your struggles, your goals. Many clients say, “First session felt like a weight was lifted because someone finally got me.” You are the center of this work.
We are equipped to address a wide range of challenges, including anxiety, depression, PTSD, addictions, panic attacks, OCD, eating disorders, childhood abuse and neglect, personality disorders, and more. Our dedicated team uses proven methods to help clients overcome these issues and move towards a more fulfilling life.
The duration of therapy varies based on individual needs. Many clients experience significant symptom relief after just 1-3 sessions. Our approach focuses on providing tools and information right away, aiming for both short-term relief and long-term change.