Feeling overwhelmed, stuck, or like nothing is working? You’re not alone—and you’re not beyond help. At CARE, we help you break through the emotional blocks holding you back so you can finally feel peace, purpose, and joy.
Most commercial and state insurance plans accepted. Same week appointments available!
Therapy That Goes Deeper—And Moves You Forward Thousands across New Hampshire and Massachusetts have experienced life-changing breakthroughs at CARE. Why? Because we don’t just help you feel better. We help you live better.
A Transformational Approach to Therapy: We don’t believe in surface-level coping. We help you uncover and clear the deeper emotional blocks that keep you stuck—so you can finally feel peace, joy, and real forward movement.
A Team That Moves You Forward: Therapy shouldn’t feel like a solo mission. At CARE, you’re supported by a team of experts who collaborate to keep your progress steady, focused, and personalized every step of the way.
Results That Matter: We don’t drag therapy out. Our methods are designed to create fast, meaningful breakthroughs—so you can move through what’s holding you back and into a life that feels good to live.
How Our Therapy Works
You deserve more than just “coping.” You deserve to thrive. Let’s start your journey today.
You’re feeling stuck and want more clarity, purpose, and joy in life.
You’re ready to let go of past struggles and move forward, fast.
You want more than just “coping”—you want real transformation.
You believe therapy should be empowering, innovative, and effective.
Real Stories. Real Breakthroughs. Real Change.
"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR. Sonya is the best!"
"EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today."
"Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better."
"I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!"
"After 10 sessions I am leaving feeling empowered and resilient. I have coping skills that I am able to share with others and they also fell in LOVE with them like I did. I felt respected, validated, and understood. My triggers...do not trigger me anymore. EMDR is HARD work but SO worth it! Do it for you."
"Sonya was awesome. I felt as though I really needed EMDR to help me navigate the trauma I was previously dealing with. Because of the therapy I received, I am able to think about my trauma analytically, and no longer get dragged into my memories emotionally."
"EMDR has given me back my life! It is hard to explain but in just a few session I have already noticed a tremulous reduction in frequency and severity of anxiety. It was really starting to wreak havoc in my life, I am very grateful I found this place."
"After many varieties of therapy, EMDR was suggested. Initially it was quite an adventure to rid myself of old habits and thoughts. I personally have had a complete transformation and am back to enjoying a life free of anxiety and panic disorder. Thanks sometimes feels very small for where I am at in life."
"I had never really utilized mental health services successfully in my life prior to this, nor had I ever heard of EMDR. We were so successful in our sessions that I was barely able to believe the progress we were making, even as I was watching it happen. "
At CARE, you don’t just get one therapist—you get an entire team in your corner. Our clinicians collaborate behind the scenes to make sure your therapy never goes stagnant and always stays focused on what matters most to you.
We’re coaches, guides, and compassionate professionals who are deeply invested in helping you move forward. We don’t just sit and listen—we walk with you through what’s heavy and help you reconnect with joy, purpose, and freedom.
Whether you’re starting fresh or starting over, we’re here to support you every step of the way—together.