You’re Not Broken You’re Just Stuck

Let's Get You Unstuck — Fast, Effective Mental Health Therapy That Works.
_{Serving New Hampshire and Massachusetts}

Trusted by thousands of clients to break free from anxiety, depression, and trauma.

Most commercial and state insurance plans accepted. Same week appointments available!

From Stuck to Free: What Clients Are Saying

CARE Client

“Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better.”

CARE Client

“I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!”

HOW IT WORKS

Step 1: Get Matched

We'll find the right therapist for you based on your needs.

Step 2: Start Your Journey

Begin focused sessions tailored to help you break free.

Step 3: Live Fully Again

See real change, not just symptom management.

At CARE, we do therapy differently

Our signature CARE Method is designed to help you move beyond surface-level coping and achieve deep, lasting change. By addressing the root causes of emotional distress, we guide you toward a more fulfilling and empowered life.

WHO WE HELP

Myself

Feeling stuck, overwhelmed, or disconnected? We're here to help you break free and live fully again.

My Partner & I

Whether you're navigating challenges or wanting to deepen your connection, we help couples find new strength and clarity together.

My Child

Helping your child heal and thrive with compassionate, effective therapy designed for young minds.

FEATURED THERAPISTS

Bruce Magoon, LCMHC

Helping Adults Break Free from Anxiety

Robyn Guyette, MSW

Guiding Teens Through Life Transitions

Thomas Shea, MSW

Supporting Couples in Rebuilding Connection

Lily Coakley, MSW

Empowering Individuals to Thrive

location & Insurance Info

Real People. Real Breakthroughs.

CARE Client

"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR. Sonya is the best!"

CARE Client

“EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today.”

Frequently Asked Questions