Overcome Mental Blocks

Treating mental blocks in athletes is vital, not just for their performance in sports, but for their overall well-being and life trajectory. Athletic success often plays a significant role in self-esteem, can open doors to college scholarships, and lead to positive life outcomes. However, mental blocks can profoundly impact an athlete, affecting not only their sports performance but also their relationships and academic achievements. These challenges, if unaddressed, can leave lasting scars.

Fortunately, such mental blocks are highly treatable with the right approach, such as Eye Movement Desensitization and Reprocessing (EMDR). This therapy has shown remarkable results in helping athletes overcome psychological hurdles. Most athletes experiencing mental blocks find that just a few quality therapy sessions can not only return them to their previous levels of performance but often help them exceed their prior capabilities. Addressing these mental challenges is not just about sports; it's about nurturing a healthier, more confident individual in all aspects of life.

The power of
Overcoming Mental Blocks

Join the athletes who've conquered mental blocks through our advanced therapy.
Athletes surpass previous limits, achieving higher levels of performance.
Overcoming blocks enhances self-esteem and belief in one's abilities.
Athletes develop greater focus and resilience, handling pressure better.
Unlock Peak Performance

Therapy
that works

Don't let mental blocks slow you down – prompt treatment is key. The earlier you start, the shorter your journey to recovery. Delaying help can exacerbate issues, leading to more complex challenges.

At CARE, we prioritize your mental well-being with immediate access to care, no waitlists, and acceptance of various insurances. Our fast-track program is tailored for rapid results, saving you both time and money. Act now to reclaim your peak performance.

EMDR therapy vs. traditional therapy

EMDR
Therapy
Traditional
Therapy
Helps you get better faster
Symptom resolution in less than 12 hours*
Save money by getting results sooner
No need to keep returning for years on end
Proven, systematic approach
Insurance Accepted
GET STARTED

What clients think

Verified Client
Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR. Sonya is the best!
Verified Client
EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today."
Verified Client
Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better.
Verified Client
I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!
Verified Client
Sonya was awesome. I felt as though I really needed EMDR to help me navigate the trauma I was previously dealing with. Because of the therapy I received, I am able to think about my trauma analytically, and no longer get dragged into my memories emotionally.
Verified Client
After 10 sessions I am leaving feeling empowered and resilient. I have coping skills that I am able to share with others and they also fell in LOVE with them like I did. I felt respected, validated, and understood. My triggers...do not trigger me anymore. EMDR is HARD work but SO worth it! Do it for you.
Verified Client
When I first spoke with Sonya about EMDR therapy and explained my situation to her she had told me that she thought she could help my situation in a short amount of time. I had tried some traditional therapy for a month or so but didn't really find it helped me.
Verified Client
I have really enjoyed my sessions. Based on how I'm feeling, we have used both EMDR and talk therapy to best attack the issue. He is non-biased and I am so happy I found him.



Verified Client
EMDR has given me back my life! It is hard to explain but in just a few session I have already noticed a tremulous reduction in frequency and severity of anxiety. It was really starting to wreak havoc in my life, I am very grateful I found this place.

Verified Client
After many varieties of therapy, EMDR was suggested. Initially it was quite an adventure to rid myself of old habits and thoughts. I personally have had a complete transformation and am back to enjoying a life free of anxiety and panic disorder. Thanks sometimes feels very small for where I am at in life.
Verified Client
I had never really utilized mental health services successfully in my life prior to this, nor had I ever heard of EMDR. We were so successful in our sessions that I was barely able to believe the progress we were making, even as I was watching it happen.

Verified Client
I am in shock to see such a dramatic change in his anxiety in the last 2 weeks, but specifically in the last 24 hours.  He was able to go to bed last night without rechecking the locks or security system even once, which has not happened as long as I have known him!
Single Session
(1 x 60 mins)
BOOKLearn more >
Fast Track Program
8 Hours of Intensive Therapy
BOOKLearn more >
Weekend Warrior
(2 x 4 Hour Sessions)
BOOKLearn more >
Most Insurance Accepted
Experience rapid progress, beyond traditional therapy*
Personalized Treatment
Weekend Sessions Offered
Session Duration
1 x 60 min session
1 x 60 min session
1 x 180 min Session
2 x 120 min Sessions
2 x 240 min sessions
Total package pricing
$120.00
$1280.00
$1664.00
Single Session
(1 x 60 mins)
NALearn more >
Fast Track Program
8 Hours of Intensive Therapy
BOOKLearn more >
Weekend Warrior
(2 x 4 Hour Sessions)
BOOKLearn more >
Most Insurance Accepted
Experience rapid progress, beyond traditional therapy*
Personalized Treatment
Weekend Sessions Offered
Session duration
1 x 60 min session
1 x 60 min session
1 x 180 min Session
2 x 120 min Sessions
2 x 240 min sessions
Total package pricing
Not Available
$1536
$1997

Frequently asked questions

What is EMDR therapy and why does it work?

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We consider EMDR to be a “power therapy” and “game-changer” in the mental health world. Over 25 years of research has proven that this therapy helps people resolve issues of many kinds, much more quickly than any other therapy. And the best part is, the healing actually “sticks.”

Which package is best for me?

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You can review all our packages on this page and you can book your package also. if you are still unsure of which package is best for you, you can reach out to us on either  Info@carenh.com or call us on 603-270-9181.

Good Faith Estimate Notice

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You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

What if I want to cancel after booking?

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We require a 24 hour cancellation notice for 60 min sessions and at least 3 days cancellation notice for sessions longer than 60 mins. If proper cancellation notice is not provided, you will be charged a late cancellation fee up to the full amount of your session fee. The reason for this policy is that the appointment time is being held specifically for you. If you provide less than 24 hours’ notice, we cannot offer that slot to someone else.

How long will the treatment last?

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The length of therapy depends on the type and severity of your symptoms as well as your life situation, beliefs, values, and expectations. Since you are provided with tools and information right away, you can experience short-term symptoms relief while working toward long-term results and change. Many patients start to experience significant symptom relief after just 1-3 sessions. Most of our clients average only 7 EMDR Therapy sessions and their goals are met.

How much does the treatment cost?

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We are currently in-network with the following plans: Aetna,Anthem Blue Cross Blue Shield,Harvard Pilgrim,United Healthcare,Optum,Cigna,Medicare (no supplements or replacement plans).

If we do not take your insurance, we can provide you with resources to for possible reimbursement.

The rates for individual sessions range from $100 to $ 160 per 60 min session.Most clients average between 7-12 EMDR sessions based on the severity of symptoms.

We strive to provide only the most effective therapies. Our clients often experience symptom relief after just 1-2 sessions!

We also offer INTENSIVE THERAPY packages for those clients who are seeking to heal faster. These extended sessions can be done in the evening or weekend.

Our intensive therapy packages are typically pre-paid and include 8 hours of EMDR Therapy which can be completed over the course of 1-4 weeks depending on preference.

95% of the clients who complete our intensive programs never require therapy again!
If you are interested in learning more about this option, please email Info@carenh.com to discuss availability and schedule a free 15 min phone consult with a level 2 therapist.

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THERAPY THAT REALLY WORKS

Get the help you need

EMDR Therapy has been shown to make positive results that last the test of time.

We want the time you spend with us to be the last time we have to see you.

Because you're too busy enjoying your life and putting your best foot forward.